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The cable curtsy step-down builds strength, control, and stability in the exact positions you move in on the court — quick cuts, lunges, and awkward reaches. Stretching might feel good, but it won’t keep you playing pain-free. Train the range. Build better hips! 🌐www.usasportsmedicine.com #southflorida #sportsmedicine #chiropractic #prptherapy #physicaltherapy #regenerativemedicine | USA Sports Medicine
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