TGO Lat Pull Down & Shoulder Press - How to use demo
2:14
TGO Lat Pull Down & Shoulder Press - How to use demo
619 觀看人次2021年9月2日
YouTubegreatoutdoorgym
BUILD STRONGER SHOULDER WITH LAT PULL DOWN
3:43
BUILD STRONGER SHOULDER WITH LAT PULL DOWN
4.3萬 觀看人次2016年6月9日
YouTubeTheHealthSite.com
Shoulder Press + Lat Pull Down
0:25
Shoulder Press + Lat Pull Down
1774 觀看人次2025年9月9日
YouTubeFighting Fit
Overhead Lat Pull Down for Shoulder Pain - The Jackson Clinics Physical Therapy
0:10
Overhead Lat Pull Down for Shoulder Pain - The Jackson Clinics Physical Therapy
2.5萬 觀看人次2021年8月10日
YouTubeThe Jackson Clinics Physical Therapy
Gym Machines: Chest Press, Lat Pulldown & Shoulder Press - Explained!
0:19
Gym Machines: Chest Press, Lat Pulldown & Shoulder Press - Explained!
3496 觀看人次2025年5月4日
YouTubeKingdom of Fitness
Lat Pulldown Form: Stop Making This Common Mistake! 💪
0:16
Lat Pulldown Form: Stop Making This Common Mistake! 💪
1841 觀看人次3 個月前
YouTubeSohel Fitness Zone
Beginner's Guide: Lat Pulldown
2:18
Beginner's Guide: Lat Pulldown
171.8萬 觀看人次2017年4月18日
YouTubeSilverSneakers
0:33
Lat Pull Down/ Lateral Pull Down Machine
2417 觀看人次2013年7月18日
YouTubeVanderbilt University
1:01
Stop Shrugging During Lat Pulldowns! ❌ Your Lats Need This 💪
2074 觀看人次2 個月前
YouTubeI K Fitness Gym
0:33
How to use the Lat Pulldown Machine for shoulder & low back traction / decompression
2255 觀看人次2025年9月25日
YouTubeStrength & Sport
5:42
How To: Lat Pulldown | 3 GOLDEN RULES
464.2萬 觀看人次2018年1月25日
YouTubeScottHermanFitness
1:11
Gym basics: Lat pulldown for beginners w/ Prof. Keith Baar
2.3萬 觀看人次9 個月前
YouTubeUC Davis Health
5:15
Lat pull down and IMPROVING Shoulder Stability with Dr. Evan Osar
3.3萬 觀看人次2013年2月19日
YouTubeIntegrative Movement Institute
0:28
Lat Pull-down tips #fitness #bodybuilding #gym #latpulldown #backday #lattraining
2059 觀看人次2 個月前
YouTubeJosh Evans
0:20
Lat pull-down with shoulder rotation #strengthcoach #exerciseideas
868 觀看人次1 個月前
YouTubeFUNCTIONAL CONTRACTIONS
0:35
About the MAXXUS Shoulder Press and Lat Pull-Down Machines #sports #fitness #exercise
273 觀看人次2025年8月1日
YouTubemaxxus
0:32
Lat pull-down variations/inner shoulder rotation #strengthcoaching #workoutideas
1297 觀看人次3 個月前
YouTubeFUNCTIONAL CONTRACTIONS
0:35
Perfect Lat Pulldown Form! #backworkout #latpulldown
1815 觀看人次4 個月前
YouTubeMixed Fitness Arts
0:07
Lat Pulldown Technique ✅ Let your shoulder blades move naturally. At the top → Reach tall. Allow your scapula to elevate and upwardly rotate to fully stretch your lats. At the bottom → Depress and retract your scapula as you drive your elbows toward your hips. This natural scapulohumeral rhythm gives you: • Greater mechanical tension in the lengthened position • Better shoulder health & mobility • A fuller, more functional mind–muscle connection across the entire range of motion (Locking your sc
149.8萬 觀看人次2025年10月12日
Facebookalex_lueth
1:12
Why Your Lat Pulldown Is Killing Your Shoulder Mobility
1008 觀看人次1 個月前
YouTubeMovestrong
4:53
背肌無感？正確✅Lat Pull-down動作教學｜私人健身教練Francis Lam
4112 觀看人次2022年10月11日
YouTube私人健身教練 Francis Lam 香港健身教學頻道 Personal Trainer 健身教練
5:38
Lat Pulldown: Which Variation is Best For Back, Shoulder, & Neck Pain?
1595 觀看人次2025年4月16日
YouTubeDr. Dave Candy - Physical Therapist
1:50
Back and shoulders 1. Machine lat pull downs 4x 20 reps 2. Machine medium grip lat rows 4x 20 reps 3. Wide grip lat pull down 4x 20-15-10-8 increase weight 4. V grip lat rows 4x 20-15-10-8 Increase weight 5. Rear lat Flys come all the way back Target the lats / traps 4x 20-15-10-8 Increase weight 6. Plate shrugs seated slow and Controlled reps 4x20 7. Assisted pull ups pause at top of rep4x 10-12 8. Cable side delt lateral raises 4x 20 reps 9. Dumbbell side delt lateral raises Chest on incline b
312 觀看人次9 個月前
TikTokthe_fit_financialadvisor
8:52
The "True" Lat Pulldown That Saves Home Gym Space | Overview Video
4812 觀看人次7 個月前
YouTubeBELLS OF STEEL
5:55
How to do Lat Pulldowns (AVOID MISTAKES!)
269.1萬 觀看人次2023年9月28日
YouTubeATHLEAN-X™
0:31
1/2 kneeling single arm lat pulldown
43.5萬 觀看人次2021年7月13日
YouTubeThe Fitness Life - Strength & Lifestyle Coaching
1:50
How To: Standing Lat Pushdown (Cable Machine)
382.3萬 觀看人次2010年4月14日
YouTubeScottHermanFitness
3:59
How To Do A Lat Pulldown CORRECTLY
72.8萬 觀看人次2020年2月3日
YouTubeErin Stern
2:18
Beginners Guide to the Lat Pull Down Machine
17.2萬 觀看人次2015年10月7日
YouTubeElite Sports Clubs
4:02
5 Advanced Lat Pulldown Variations for a BIGGER Back (GROW YOUR BACK NOW)
4.5萬 觀看人次2017年8月16日
YouTubeColossus Fitness
3:14
Pull-Ups vs Lat Pulldowns: The Real Difference
5.3萬 觀看人次3 個月前
YouTubeSimple Strength
1:01
The single arm lat pull down is one of my absolute favourites for shoulder mobility!
1.1萬 觀看人次2 個月前
YouTubeTom Morrison
0:15
Lat Pull Down - Exercise Demo Video
1.6萬 觀看人次2021年12月14日
YouTubeTHECoachDannyB
0:08
Lat pull up for shoulder workout for women | #Fitgirl
8817 觀看人次3 個月前
YouTubeBuzztify
0:18
Banded Lat Press Down
2萬 觀看人次2019年3月2日
YouTubeTrainFTW
0:12
How to train for your first pull up with lat pull down?
1813 觀看人次1 個月前
YouTubeCaliMad | Calisthenics
1:11
Engage Your Back Muscles with This Lat Pull-Down Tip | Zane Hadzick
6.7萬 觀看人次2021年5月12日
YouTubeBodybuilding.com
0:16
Half-Kneeling Lat Pulldown | Lat Strength & Shoulder Stability
1403 觀看人次1 個月前
YouTubeFLOW Health & Performance
0:15
NEW! Lat Pull Down Attachment - UNLOCK better lifts! 🔑 #latpulldown #homegym #garagegym #gymlife
5024 觀看人次6 個月前
YouTubePRx Performance
0:44
Lat Pull Down Machine Multifunction Low Row Cable Fitness Body Workout Gym
2萬 觀看人次2022年7月15日
YouTubeTZ FITNESS
0:17
Lat pull down variations. #gym #latpulldown #gymgirl #backworkout
1187 觀看人次2 個月前
YouTubeMishika Gym
3:12
Why Lat Pull Downs are Destroying Your Shoulders
2481 觀看人次5 個月前
YouTubeCris Edmonds TV
2:18
Machine Neutral Grip Lat Pull down | FULL TUTORIAL | Nautilus Nitro Lat Pull down
2577 觀看人次2022年5月10日
YouTubeATLASTHETICS
3:25
ISO Lateral Front Lat Pull down | FULL TUTORIAL | BEST Tips and Tricks | Atlasthetics Bodybuilding
9424 觀看人次2023年4月27日
YouTubeATLASTHETICS
0:05
❌DON'T DO THIS on the Lat Pulldown! A common beginner mistake on the lat pulldown is keeping the shoulder blades elevated-or shoulders shrugged-throughout the movement. This shifts a lot of tension to the upper traps instead of the lats. To maximize lat engagement and growth, focus on gradually depressing your shoulder blades as you pull the bar down, and then allow them to gradually elevate as you return the bar to the top. #Fitnessmotivation #fitfam #fitspo #fitindian #sidfitfacts #workouttips
92.7萬 觀看人次2025年4月13日
FacebookSidfitfacts
1:05
Precor Diverging Lat Pulldown
2.1萬 觀看人次2022年1月23日
YouTubeStrong Made Simple
0:12
what’s the best lat pull down variation? it depends!
1672 觀看人次5 個月前
YouTubeAmanda Russo
0:44
Scapular Retraction (Lat Pulldown) | Shoulder Control & Lat Activation
1萬 觀看人次6 個月前
YouTubeDanielle Donnelly
1:40
How to perform the lat pull-down machine at Planet Fitness
6227 觀看人次2023年1月16日
YouTubeSean & Grace Borden
0:12
Building a Stronger Back: Lat Pulldown Session
1112 觀看人次4 個月前
YouTubeTasleem Ahmad
0:21
How to Do Lat Pulldown Correctly
1748 觀看人次3 個月前
YouTubeFIT LIFE REGIME
0:57
How to Lat Pulldown (Pronated - Shoulder Width)
3178 觀看人次2021年2月7日
YouTubeLPS Athletic
0:11
How to Use the Lat Pulldown Machine
871 觀看人次3 個月前
YouTubeRepzeez
1:44
How to Do Lateral Pull downs
8.2萬 觀看人次2009年7月1日
YouTubeLIVESTRONG
1:39
How to Use a Lat Pull-down Machine With Bad Shoulders
3978 觀看人次2023年3月28日
YouTubeAll Strong Fitness
0:16
Lat Pulldown & Multi Press: Gym Equipment Overview for Beginners!
2739 觀看人次2025年5月20日
YouTubeKingdom of Fitness
0:32
* The Ultimate Lat Pulldown Grip Guide for Muscle Growth
940 觀看人次5 個月前
YouTubeCoco Magic World
0:10
. Lat Pulldown Exercise | Back & Shoulder Strength Training
38 觀看人次4 個月前
YouTubefahni@
0:29
Lat Pull Down Exercise Guide
32 觀看人次5 個月前
YouTubeTrain With A JAY
0:26
How to do a proper Lat Pull Down - Simple explanation
1554 觀看人次2025年9月23日
YouTubeValentina C
0:17
Lat Pulldown || Gym || Back Workout
1220 觀看人次2025年9月23日
YouTubeFitness with Sana
0:09
The Lat Press Pull Down: An Underrated Exercise🙂#fitness #gym #strength #sulesurinofficial #viral
1374 觀看人次2025年10月7日
YouTubeSule Surin Official
0:40
Single-Arm Lat Pulldown for Better Lat Growth & Shoulder Control
1265 觀看人次4 個月前
YouTubeManuel Candaele
4:03
Lat Focused Upper Body Workout
1 觀看人次1 個月前
YouTubeE3 Strength
1:08
Paramount Rotary Lat Pull Down
3043 觀看人次2016年9月30日
YouTubeOptimal Health on Purpose
0:18
Lat pulldown (banded)
57 觀看人次6 個月前
YouTubeBoulder Sports Clinic
0:33
Agonist antagonist pair | Shoulder Press vs. Lat Pulldown
1149 觀看人次2021年5月4日
YouTubeLiza Fitness.
0:15
Perfect Narrow Grip Lat Pulldown | Proper Form, Muscle Targeting & Common Mistakes
1648 觀看人次8 個月前
YouTubeEKEEH FITNESS
1:21
Overhead Press & Lat Pull
12 觀看人次5 個月前
YouTubeDani Jones
0:12
Lat pull down workout 🏋️ #gymlife #fitness #gym #motivation
434 觀看人次5 個月前
YouTubeBiswas Vai Fitness
查看更多內容
靜態縮圖預留位置