Hong Kong seems to be going fitness crazy at the moment, with new classes to try and new studios to visit everywhere you look! So I was stoked to hear that Flex Studio Hong Kong has started “Burn & ...

This 45 minute workout uses Tabata intervals, along with the Aquapole to get a high intensity cardiovascular & strength building experience. Turbo Tabata is a total body strengthening, high intensity ...

Fast-paced, high-intensity interval workout — 20 seconds of torture followed by 10 seconds of rest, basically. Each set lasts for a total four minutes, then you get a one-minute break before moving ...

‘The best bit is the 20-second rest you get after running yourself ragged’ What is it? A form of high-intensity interval training, developed by Professor Izumi Tabata in 1996. You exercise as hard as ...

Want to get in shape, but just don’t have the time? We found a workout that can scorch calories in as few as four minutes. Logging an hour-long run on the treadmill may be great exercise, but it can ...