Hong Kong seems to be going fitness crazy at the moment, with new classes to try and new studios to visit everywhere you look! So I was stoked to hear that Flex Studio Hong Kong has started “Burn & ...

It takes only a quick visit to Dee Assael’s Tabata class to realize that the form of high-intensity, interval training she teaches is not for the faint of heart. As LMFAO’s “Sexy and I Know It” wails ...