演員們為了符合戲中角色，總要設法做足準備，就像湯姆霍蘭德（Tom Holland），早前為了拍攝《蜘蛛人：重生日》，特意設計了一套以徒手訓練為主的備戰計畫，特別是包含一項名為「Cindy」的 CrossFit 訓練。 這是 CrossFit ...

如果要用一句話解釋 CrossFit，「用高強度執行多元變化並且反覆次數高的動作。」Jess 教練解釋道，並笑著補充如果單看官方的字面定義，鐵定會看不懂。「就是用很多功能性的動作，來去讓 ...

CrossFit 是全球最受歡迎的新興健身計劃之一，它將高強度間歇訓練（HIIT）、舉重、體操和功能性動作結合在一起，創造出一種全面綜合性的健身方式。CrossFit 以可調整性和適應性為特色，從初 ...

全球混合式健身競賽 Red Bull Gym Clash 台灣總決賽今（1）日熱血登場，來自全台各地的健身房代表隊伍齊聚一堂，透過結合力量、耐力、技巧與團隊策略的多項挑戰，角逐年度台灣最強健身房榮耀。經過激烈較量，最終由L7 LIAN ...

CrossFit uses varied workouts to prepare athletes for unpredictable physical demands It combines weightlifting, gymnastics, and cardio for comprehensive fitness benefits Functional movements mimic ...

In “The Glass Box,” Calum Marsh chronicles the rise and fall of a fitness empire. By Karen Valby Karen Valby’s latest book is ...

CrossFit zdobywa coraz większą popularność w Polsce. Największą renomą cieszy się za oceanem. O tym, co to jest CrossFit ...

Féru de course ou de CrossFit ? Vous avez probablement pensé à passer par la case Hyrox, mais quel sport est le mieux adapté ...

Jay DeCoons encerrou sua passagem pela sede da CrossFit neste domingo (1º). Depois de três anos na organização, o então vice-presidente de Afiliadas Globais e Operações anunciou sua saída por meio de ...

Retired five-time CrossFit Games champion Mat Fraser says banned athlete Ricky Garard tried to “snitch” on him after claiming he knew Fraser was a drugs cheat. Australian Garard was stripped of his ...